Welcome to Lime & Salt Culinary where we explore the food history of Barbados and the Caribbean; uncover recipes, cultures and cooking methods from the region and discover the rich connections from the world over which make Caribbean dishes some of the tastiest in the world.

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We research recipes handed down to many a family by their forebears and re-create modern versions to keep the cuisines fresh! Follow us on a journey to learn culinary techniques which will embolden you to embrace and experiment with local produce for your meals.

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Food is the epicentre of humanity

~ Sharon Sealy