A powerhouse #dessert! Chia seeds have a delightfully gelatinous texture with massive amounts of fiber. Serve with your favorite fruit.
Serves 2-4
¼ cup Chia Seeds (buy organically grown, if you are able to)
1 cup Coconut Milk*, fresh if at all possible (if not, Trader Joe's works well)
1 tbsp Honey
1 tsp Vanilla extract
Method:
Stir all the ingredients together. Refrigerate for 2-3 hours.
Stir again before serving and layer in a glass for a parfait effect.
You may certainly experiment and use different milks or juices for your base. This will taste great with any tropical fruit like soursop or sugar apple!
*chill first to remove any fat that floats to the surface. Save that fat to use in another dish.
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